flip the switch : : andrew may  
 
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does this sound like you?

  1. Always available
  2. Find it hard saying no (Noddy Syndrome)
  3. Spend half of each day responding to email
  4. Feel totally controlled by the clock
  5. Information overload is your middle name
  6. Feel like you're running from appointment to appointment, crisis to crisis
  7. Too busy to eat properly, take time out, socialise, to make your kid's athletics carnival
  8. Spend half your holidays sick or recovering from work-related stress
  9. Take your mobile or laptop with you on holidays
  10. Burnt out!

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why performance increases when you play hard and recover even harder